Wellness

Do you Love HER?

This is an odd question to ask, right? Maybe...

Remembering Congressman John Lewis

March 7, 1965. It is one of the worst days etched into World History,...

Girl, what is holding you back?

Coach Andrena Phillips gives 3 simple tips that will help you find that validation we crave, but instead of others, how to find it within our selves.

Which foods should someone eat to help lower stress?

Stress is a feeling of emotional or physical tension. It can be positive and negative depending on the pressure...
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