Mental Health

6 Tips To Instantly Boost Your Confidence

Coach Ellie Curry will be discussing how to manage holiday stress and what women can do to enjoy this Holiday season.  In addition, she will guide you on how to identify your triggers, give you tips on how to handle stressful situations, and will tell you why giving ourselves grace is key to surviving the holidays.  Wednesday, November 17 at 7;00 PM EST

Understanding Your Values

When it comes to confidence, knowing who you are is part of the process....

Do you Love HER?

This is an odd question to ask, right? Maybe because society and behaviors have taught women to put their...

Girl, what is holding you back?

Coach Andrena Phillips gives 3 simple tips that will help you find that validation we crave, but instead of others, how to find it within our selves.
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